Threeandahalfyearsago,Imadeoneofthebestdecisionsofmylife.AsmyNewYear＇sresolution,Igaveupdieting,stoppedworryingaboutmyweight,andlearnedtoeatmindfully.NowIeatwheneverI＇mhungry,andI＇velosttenpounds.Thiswasmeatage13,whenIstartedmyfirstdiet.Andforthenextthreedecades,Iwasonandoffvariousdiets.NomatterwhatItried,theweightI＇dlostalwayscameback.I＇msuremanyofyouknowthefeeling.
